Articles: Training

shore line with ocean

Plan Your Next Restorative Training Getaway, Women's Running, October 2022

three shadows of women running

Should You Alter Your Period to Perform Better? Women's Running, Septemeber 2022

tattoed woman massaging feet

Massage: The Best 50 Minutes You’ll Ever Spend As A Runner, Women's Running, September 2022

amanda asleep with baby in arms also sleeping

Liz and Eilish McColgan Both Won 10,000m Titles 30 Years Apart, Women's Running, August 2022


tour de france women celebrating

The Tour de France finally features women again — after 33 years, The Washington Post, July 2022

rojas running

3 Pro Runners and the Fast Women Who Raised Them, Women's Running, May 2022

dominique scott running

Women Run the World: Dominique Scott and Going Beyond Her Comfort Zone Women's Running, April 2022

massage therapist massaging a person's back

Full Knead Ahead: Why a Massage Should Be a Runner’s Recovery Method of Choice, Greatist


women running black and white 1972

New York City’s first road race since the pandemic is women-only. 3,000 runners will carry on a storied legacy. The Lily, June 2021

Nell Rojas jumping

Local Would-be Tokyo Olympians Discuss How It Feels to Be On Hold. Boulder Magazine, Winter/Spring 2020-2021

aliphine running

When the Olympics were postponed, marathoner Aliphine Tuliamuk decided to get pregnant. She’s still competing in 2021. The Lily, December 2020

man on stationary bike who is being tested for asthma with breathing mask on

A Young Athlete's Breathing Problems Weren't Asthma. What Were They? NPR, August 2020


black and white building

Who do you see? Improving Diversity in the Sport of U.S. Trail Running, Zappos, March 2020

woman with life jacket on boat with blue hat

Four Trials Qualifiers Give Tips for Being Environmentally Friendly Runners, Runner's World, February 2020

woman swimming with cap and goggles

Healthy Strokes, Costco Connection, January 2020

women's bike pro racers

What’s the best way to grow women’s pro road racing? We asked the experts, VeloNews, September 2019

chloe dygert owen headshot in biking kit

How Chloe Dygert Owen overcomes her self-doubt, VeloNews, August 2019

emma arms outstretched on bike

Q&A: Emma White talks 2020 Olympics, Hot Tubes, and Kelly Catlin, VeloNews, August 2019

women biker riding with mountains in background

Colorado Classic: Riders discuss the advantages of a stand-alone women’s race, VeloNews, August 2019

marianne martin

Why Female Cyclists Focused on Equal Pay Are ‘Shooting Themselves in the Foot’, Bicycling, August 2019

marianne martin

Q&A: Marianne Martin won the first women’s Tour de France 35 years ago, VeloNews, July 2019

ross headshot

Ross Edgley's Totally Mind-Blowing Swim Feat, Ironman, March 2019

illustration of lungs and outline of body

Can You Freeze Your Lungs, Zappos, February 2019

pic of bike tire with guy's face in background

New Year's Best advice for runners?, Zappos, January 2019

people running inthe dark with shoe lights

DIY Running Retreat, Women's Running, October 2018

image of tread on bottom of shoe

What's grip got to do with it?, Zappos, October 2018

man with carbon halo

He had a carbon halo bolted to his skull. Now he’s competing as an Ironman again. Washington Post, October 2018

people running inthe dark with shoe lights

Running Safety 101, Women's Running, September 2018

woman stretching hip

Hip Pain Is Becoming An Epidemic Among Young, Fit Women, Women's Health, September 2018

shoes for knee pain zappos logo

Recommended Shoes and Exercises for Those Suffering from Knee Pain, Zappos, 2018

you are what you wear - zappos

Joint Account: Tennis champion Chris Evert offers her advice to keep joints healthy and active, Costco Connection, June 2018

you are what you wear - zappos

Been sitting cross-legged all day? Do these three exercises before you run, Zappos, June 2018

you are what you wear - zappos

You are what you wear, Zappos, May 2018


Numerology: Inhale...Exhale, Elevation Outdoors, April 2018

running woman with headphones in pink sports bra

4 hill workout variations to build strength, speed and good form, Motiv Running, November 2017


Speedwork in Disguise,


How Rituals Could Help You Win, Outside Magazine, October 2017


8 Ways to Take Better Care of Your Body, Motiv Running, October 2017


Freezing Temps and Rotting Hands: Speaking With the Men of the Record-Breaking Polar Row Expedition, Men's Journal, September 2017


Self-Massage Tips for Runners, Motiv Running, August 2017


The Do's and Don't's of Receiving a Massage, Motiv Running, July 2017


How can mindfulness help my triathlon performance?, 220 Triathlon, June 2017


Pacing with a Partner,, Spring 2016

Imposter, Poser, or a Real Runner?

Imposter, Poser, or a Real Runner? The Boulder Running Journal, December 2015


Time to train for an Ironman?,, October 2015


A Matter of Perspective, Triathlete, May 2014

vocal cord

Exercises for Those Suffering Vocal Cord Dysfunction, Running Times, November 2013

vocal cord

Vocally Distressed, Runner's World, December 2013


Race for Your Libido, Competitor Magazine, May 2013

how menstruation affects your running, amanda mccracken

How Menstruation Affects Your Running, Running Times, April 2011

More than just numbers, Amanda Mccracken

More than just numbers, Triathlete, June 2008

Powerful women athletes, Amanda Mccracken

Powerful women athletes, Women's Magazine, December 2008

Tough women, Amanda Mccracken

Tough women: The model survivors, Women's Magazine, November 2008

Just tri it, Amanda Mccracken

Just tri it, Women's Magazine, March 2009

Gentle toughness, Amanda Mccracken

Gentle toughness, Women's Magazine, January 2009

Cold Bad for Your Lungs, Amanda Mccracken

Is Running in the Cold Bad for Your Lungs?,

Mix Up Your Treadmill Routine, Amanda Mccracken

3 Workouts to Mix Up Your Treadmill Routine,

Ironman, Amanda Mccracken

Should You Run a Marathon in Preparation for an Ironman?,

Stay on Top of Anemia, Amanda Mccracken

How to Stay on Top of Anemia,

Perfect Practice, Amanda Mccracken

Perfect Practice: Train to Race,

What Are You Training For, Amanda Mccracken

What Are You Training For?,

Roll your aches away, Amanda Mccracken

Roll Your Aches Away,

3 exercises to train your mind, Amanda Mccracken

3 Exercises to Train Your Mind,

How to control your breathing, Amanda Mccracken

How to Control Your Breathing in Training and Competition,

5 little things that make a big difference on race day, Amanda Mccracken

5 Little Things That Make a Big Difference on Race Day,

Should you do an ironman triathlon

Should You Do an Ironman Triathlon?,

facebook twitter instagram